There was a recent survey from Apple noting that of iOS users (iPhone, iPad and iPod Touch) only 50% had connected their machine to iTunes to backup and update their phone. Until iOS 5 and iCloud arrive this fall (more on those updates in a future post) is it very important that you regularly backup your phone. When doing so you ensure you won’t lose any data. You will also ensure the latest updates and patches are applied to your phone. So if you haven’t done so recently, plug in your phone to Backup & Update!